I had my first post-op appointment with my surgeon yesterday afternoon and needless to say I am a very happy camper today!!!
I am down 22lbs!!!
Unfortunately, she said they only count the weight you have lost since your last appt right before surgery but I am counting what I have lost since I have begun my journey...sooooo here are the numbers
Consultation Visit 269lbs
Final Visit/Before Surgery 265lbs
2 week post-op 247lbs
Total lost 22lbs!!!!
The doctor was very pleased; Of course I need to up my protein. I think it is so hard at this point because of still being on liquid/pudding type foods. I didn't know I was supposed to be getting 15-20g of protein every 2-3 hours. I was only getting in protein like 3 meals a day....oh well, there is sooooooo much to remember. I am going to have to log my food. That is one thing I haven't done. I did get some unflavored protein powder so I can add it to my greek yogurt and such. I had been scared to eat more than 2 oz. at a time but she told me to try more, just go slow. I feel better today, more energized and not so scared of my "baby" tummy.
Someone asked me if I had made any goals and I have been thinking of one but I have always been afraid to say them out load because before I would always fail and didn't want to answer to anybody due to failing. But I do have a goal and I hope it's realistic.
I want to be less than 200lbs by the end of the year. AHHH ONEDERLAND!!! I don't even remember the last time I was less than 200lbs....high school probably. That would be 48lbs to loose in 14 weeks. I totally think that it is doable as long as I keep my proteins up and continue to exercise. We will see...I am going to do my best to not fail.
AWESOME!!! Looks like we're on similar paths...I am hoping to be in the 100's by the end of the year, too. I think it's totally doable for both of us.
ReplyDeleteThat would be cool! I hope you can reach that goal!
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